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Warm & Nourishing

Kūmara Stuffed with Sautéed Kale and Parmesan

A modern twist on a healthy meat free classic!

time30-35mins feeds6

Recipe courtesy of


Preheat oven to 180˚C

Prick kūmara with a fork and bake until cooked through (about 30 to 35 minutes)

While kūmara is baking sauté kale in olive oil, garlic and chilli flakes (add a couple tablespoons of water to help wilt the kale)

Split cooked kūmara down the middle while still warm and stuff with kale

Sprinkle with a little parmesan and serve


·Cooking time will depend on size of kumara

·Choose kūmara of similar size to ensure they are cooked through at the same time

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