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Cauliflower Pizza

Healthy, delicious and the perfect Friday night treat!

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Recipe and Image courtesy of

Cauliflower Pizza

Pre heat the oven to 180°C on fan bake

Line an oven tray with baking paper

Remove the stems from the cauliflower and cut into chunks. Place the cauliflower into a food processer and pulse until it is in very fine pieces

Place the cauliflower into a microwave safe bowl and microwave for 4 minutes. Remove from the microwave and let cool for 5 minutes. It can get quite hot so be careful

Place the cauliflower into a clean tea towel and squeeze out the excess water. This is an important step because you want to make sure you get out as much moisture as you can

In a bowl, mix the cauliflower, egg, garlic salt, ¼ cup cheese, and dried herbs. Stir well until combined. Place onto the lined oven tray and spread the mixture out into the shape of a pizza crust

Bake for 15 minutes or until the crust is golden and crispy. Remove from the oven and cover with tomato paste, onion & mozzarella cheese. Bake for another 5 minutes, or until the cheese melts

Remove from the oven and garnish with fresh basil leaves. Serve war

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