Selected products now available to buy online! Click here
Top Menu Search

Recipes

Our favourite recipes from 5aday.co.nz!

It doesn’t just stop in the garden for us. There’s nothing more satisfying than seeing your beloved garden produce make its way to the table in the form of mouth-watering food.

Here is a selection of recipes that the McGregor's team swears by thanks to the team at 5aday.co.nz

Crowd Favourites

Chickpea and Parsley Falafels

Have you got an abundance of herbs in the garden? Then try these Chickpea and Parsley Falafels!

time20 mins feedsMakes 8 falafels
Crowd Favourites

Crispy Parsnip Fritters

Parsnips are one of the great kiwi vegetables - try this new recipe this week!

time10 minutes feedsMakes 8 fritters
Warm & Nourishing

Mexican Kūmara Bake

Mexican fiesta anyone?! Try this delicious meat free Monday, any day of the week!

time25 mins feeds6
Crowd Favourites

Cauliflower Pizza

Healthy, delicious and the perfect Friday night treat!

time25mins feeds2
Warm & Nourishing

Mediterranean Baked Kūmara

Delicious meat-free winter comfort food!

time30 minutes feeds4-6 
Warm & Nourishing

5+ A Day’s Broccoli, Spinach & Potato Soup

The perfect combination for a meat-free meal!

time30 mins feeds3-4
Warm & Nourishing

Lemon Green Beans Amandine

A fresh spin on a family side dish favourite!

time10mins feeds4
Crowd Favourites

Cauliflower Fried Rice

This healthy alternative to the takeaway favourite is irresistible!

time15mins feeds4
Crowd Favourites

Broccoli and Parmesan Fritters

A easy and delicious mid-week meal that will keep the whole family happy!

time10 feeds8 fritters
Warm & Nourishing, Seasonal Favourites

​Roasted Spiced Pumpkin with Citrus and Yoghurt Dressing

An amazing salad for BBQ season!

time30 mins feeds6-8
Warm & Nourishing

Cauliflower Cheese

Because who doesn't love cauliflower smothered in cheese?

time20 mins feeds6-8 people
Warm & Nourishing

Spiced Broccoli & Cauliflower with Quinoa

Super boost your Broccoli and Cauliflower side dish next dinner!

time15min feeds6 as a side dish

Send in your favourite recipes too!

Submit RecipeSubmit Recipe